All text in Finnish. 60 recipes for energy bars for hiking, sports ane everyday snacks!
More delicious, more affordable and more fun than factory made bars!
Energy bars fuel you up in everyday life, hiking and exercise. This book offers all the information and tips for making your own bars. The 60 delicious recipes allow you to find your favourites. Choose the materials, mix, shape, compact and package - you don’t have to be a professional to succeed.
As you make your own bars, you avoid additives and can fine-tune the level of sweetness and amount of fat. The taste is on the next level compared to store-bought products - not to mention their affordability!
The book takes a thorough look into different bar types and describes their best uses. All recipes include their nutrient contents per 100 grams of the finished product. You can easily adjust the consistency according to your preferences.
The author, Eric Tornblad, is considered a senior expert in hiking food in Sweden, and he is known for his hiking food instruction book in 2012. Eric has continued his career as an author with other outdoor cook books after that. ISBN: 9789189541917
All text in this book is in Finnish.
