Suunto Race Stainless Steel Birch

The Suunto Race combines a stunning AMOLED touch screen with advanced exercise and recovery tracking. Using heart rate variability, you can estimate when you’re ready for the next exercise - valuable information when you intend to take advantage of each exercise instead of grinding yourself down. This Stainless Steel model differs from the Titanium model by having a 16 Gb map memory instead of 32, a stainless steel bezel and 9 grams more weight. The Race is perfect for athletes who want to challenge themselves and optimize development. The watch has a simplified Suunto Coach function, and you can use the Suunto App for mroe detailed data and exercise recommendations. Also compatible with TrainingPeaks, Training Zone and SuuntoPlus services to really zoom in on your performance. Compatible with Komoot, the Race is delivered with a Value Pack, containing two free Komoot regions. Komoot routes and tracks are synchronized with the Race watch, and shown on the map. The Race Companion and Nutrition reminder functions allow making notes and nutrition reminders for a race course. The digital crown is a very handy feature of the Race watch. With the looks of a traditional watch crown, but functionality for the user interface it makes control even easier. Effort level zones guide you to doing your long base training exercises slow enough, and intervals hard enough. Sleep tracking tells more about your state, as a night of good sleep helps recovery more than a bad one. The Suunto Race is designed, built and tested according to military standards. 1.43” AMOLED touch screen and digital crown for easy control Stainless steel bezel Sapphire chrystal glass Fiberglass reinforced polyamide body Diameter 49 and thickness 13.6 mm The original silicone strap suits wrists with a diameter of 125 - 175 mm More than 95 preloaded sport profiles Free offline maps Weather predictions and data are available when paired with a phone Battery run times: 10 days with continuous heart rate tracking and no exercise 26 days without continuous heart rate tracking or exercise 40 hours in training mode at max. resolution with all measurements on Versatile exercise functions, including automatic interval recognition when swimming, and routing when running RaceTime and Strava support Editable watch faces: choose what you want to see on each page in each sport Route navigation and breadcrumb navigation 22 mm wide standard straps: change to your favourite strap if the original doesn’t satisfy you Dual band GNSS tracking Full feature list: GENERAL Bezel material Stainless steel Glass material Sapphire crystal Case material Glass fibre reinforced polyamide Watch diameter 49mm Watch thickness 13,6mm Strap material Silicone Strap width 22 mm Wrist sizes 125-175 mm (separately sold accessory strap up to 215mm), titatium bracelet 160 mm out of box and abjustable between 125 and 215 mm by removing or adding links. Six extra links are included in the package. Weight Steel 78g, Titanium 69g Customizable watch faces x Automatic firmware updates over the air x Touch screen lock x Touch display x Color display x Water resistance 100 m Battery indicator percentage / icon Battery type rechargeable lithium-ion Firmware upgradable x Time, date x Alarm clock x Dual time x Integrated wrist heart rate x Blood oxygen x Automatic timekeeping x Stopwatch timer x Countdown timer x Vibration alert x Languages CS, DA, DE, EL, EN, ES, FI, FR, HE, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, ZH, TH, ZHTW* Backlight AMOLED Always-on display x Configurable backlight Automatic brightness Button lock during exercise Display size 1,43” Display type matrix Display resolution 466 X 466 Metric and imperial units x Automatic daylight saving time x PHYSICAL SPECIFICATIONS Operating temperature -20° C to +55° C / -5° F to +130° F Storage temperature -20° C to +55° C / -5° F to +130° F Recommended charging temperature 0° C to +35° C / +32° F to +95° F BATTERY LIFE Intelligent charge reminders x In time mode 26 days with 24/7 tracking and mobile notifications 12 days Training mode with GPS 40h / 50h /70h / 120h Training mode with GPS and solar NA COMPASS Digital compass x Tilt compensation x Declination correction x Direction scale degrees, mils Needle north indicator Compass accuracy 5° Compass resolution 1° CONNECTIVITY Connectivity (between devices) Bluetooth Compatible with Suunto app x Phone notifications on the watch x Music/Media controls on watch x Send predefined answers to incoming messages (Android) x Compatible with online sports communities Strava, TrainingPeaks, Endomondo and more Watch software updates from cloud x Automatic over the air software updates yes Smartphone compatibility Most common models supported, check here for detailed compatibility list ACTIVITY TRACKING Step counter x Calories burned x Activity targets Steps, Calories Activity history x Calorie burn rate and heart rate during daily activities x Daily minimum heartrate tracking x SLEEP TRACKING Sleep duration Duration, average hr Bed times x Time awake x Deep sleep x Light sleep x REM x HRV from sleep x Sleep quality x Average and minimum heart rate during sleep x STRESS AND RECOVERY Daily resource level x Stress and recovery status x HRV measurement x Training readiness x GPS TRACKING & NAVIGATION Offline maps on watch x Satellite systems GPS, GLONASS, GALILEO, QZSS, BEIDOU GNSS frequency support L1+L5 Simultaneous satellite systems 4 Max connected satellites 32 Intelligent battery modes Performance, Endurance, Ultra, Tour, Custom GPS recording rate BEST, GOOD, OK, LOW Waypoint and visual route navigation x Zoom levels in navigation x Auto zoom based on route shape x Breadcrumb trail in real time x Route planning with altitude profile x Outdoor terrain and satellite maps x Global heatmaps for 20 sports x Route planning with heatmaps x Personal route library synced to watch x Snap to route x Point of interest (POI) navigation x ETA (estimated time of arrival) x GPS track analysis x Track logging, viewing and sharing x ALTIMETER Barometric altitude x GPS altitude x Combined GPS and barometric altitude (FusedAlti™) x Altitude in daily mode x Altitude acclimation with blood oxygen x Total ascent/descent x Vertical speed x Automatic alti/baro profile x Log recording rate 1 s Resolution 1 m Range -500 - 9999 m WEATHER Sunrise/sunset times x Storm alarm x Sea level pressure x Automatic alti/baro profile x Temperature x Temperature display range -20° C to +55° C Temperature resolution 1 C Pressure resolution 1 hPa Move altitude graph in Move summary x ADAPTIVE TRAINING GUIDANCE Intensity and duration based real-time guidance during workout no Automatic 7-day training plan to improve your fitness level no INTERVAL TRAINING Setup intervals in watch x Structured intervals x Interval guidance during training x HEART RATE Heartrate measured from wrist x Heartrate belt compatibility Bluetooth HR belts RR interval with Suunto Smart Sensor Heart rate in beats per minute x Records heart rate in swimming x Heart rate graph in real time x Real-time average heart rate x Calories x Peak Training Effect x Recovery time no Personal heart rate zones x Fitness level (VO2Max) x Lactate threshold detection x SPEED AND DISTANCE Cadence based speed and distance x GPS speed and distance x Chrono x Foot POD support Bluetooth Foot Pods Autolaps x Manual laps x Analysis of pace, speed graphs and tracks on the map x TRAINING RECOVERY Training based recovery time Recovery time daily view in watch Feeling stored in watch after training x TRAINING LOAD Logbook with Move details x Move summary with lap details x Training load with totals by sport x Training logbook for long term overviews x SHARE AND RELIVE Move sharing to social media x Move rating and commenting x Follow other members and get feedback via activity stream x SWIMMING Pool swim pace and distance x Openwater swim distance x Records heart rate in swimming x Swimming time by pool length, lap, total x Swimming stroke rate, count and type x Stroke efficiency (SWOLF) x Automatic intervals x Interval laptable x CYCLING Cycling speed x Average speed in real time x Bike POD with speed/cadence support Bluetooth Bike Pods Bike power meter support Bluetooth Power meters Bike Power (W), average and maximum (with power sensor) Bluetooth Power meters Bike Lap and Lap Maximum Power (with power sensor) x Real-time lap table with avg HR, avg power and avg speed x Interval guidance with power/speed/heartrate x RUNNING Running pace x Suunto FusedSpeed™ x Snap to route x Running power from wrist or with Stryd sensor SuuntoPlus™ Ghost runner x Foot POD calibration automatic Lap table in watch and Suunto app x Average, max, lap pace in real time x Interval guidance with running pace/heartrate/distance on watch MULTISPORT Change sport mode during exercise x Preconfigured multisport modes x Post-analysis of multisport exercise by sport x Multisport exercise summary on watch x SPORT MODES Customizable sport modes and displays x Graph displays in sport modes x Pre-installed sport modes on watch > 90 SuuntoPlus™ x SUITABLE FOR SPORTS:Running, trail running, treadmill running, Pool swimming, Openwater swimming, Walking, Triathlon, Orienteering, Mountaineering, Ski Touring, Alpine skiing, Snowboarding, Telemark skiing, Weight training, Circuit training, Crossfit, Cycling, Indoor cycling, Mountain biking, Hiking, Trekking , Climbing, Rope skipping.